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Burnout

BURNOUT is the result of excessive or prolonged stress over a long period of time. It has many faces – apathy, exhaustion, disillusionment, helplessness, detachment, to name a few – and impacts our work life, home life, emotional burnoutmatchphoto
life, physical life and
even our spiritual life.
It is a gradual process that, if caught in the early stages, can be prevented.

One of the best forms of prevention is good self-care.

Sterling Heart’s handy booklet, HEART WIDE OPEN – Self-Care for Caregivers, offers 21 techniques to help ease caregivers into balance...
more

Other helpful tools include:

Relaxing DVD - Say goodnight to insomnia brought on by stress and anxiety. Let Mother Nature rock you to sleep with this soothing combination of harp music and nature photography. "Better than sleeping pills... more

Positive Uplifting Music - Songs to carry you through the most difficult times. This is music you hear with your heart that soothes, inspires and energizes... more

Inspiring Programs & Playshops - Designed for caregiver & volunteer organizations... Audiences accross the country have been inspired by Sandi Kimmel's uplifting programs and healing music. (See Feedback) Her workshops use music... more

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