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Stress

stresspaintingStress effects different people in different ways. While it’s true that some stress is actually healthy (or else we’d never get out of bed in the morning), too much stress interferes with our ability to appreciate or acknowledge the good things in our lives.

Stress can be caused by external factors (job, traffic, family demands) or internal factors (negative self-talk, doubt, worry) but the result is the same – a diminished sense of self and ability to cope in this ever-changing world. Some people are so accustomed to their stress that the gradually slide into
burnout.

Helpful Handbook - Drawing from their experience as hospice volunteers, Sandi Kimmel and Patrick Murphy, created HEART WIDE OPEN, the mighty little handbook you can... more

Relaxing DVD - Say goodnight to insomnia brought on by stress and anxiety. Let Mother Nature rock you to sleep with this soothing combination of harp music and nature photography. "Better than sleeping pills... more

Positive Uplifting Music - Songs to sing and carry you through the most difficult times. This is music you hear with your heart that soothes, inspires and energizes... more

Inspiring Programs & Playshops - Tailored to caregiver & volunteer organizations... Audiences accross the country have been inspired by Sandi Kimmel's uplifting programs and healing music. (See Feedback) Her playshops use music... more

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